Pull-ups can score the full 100. Push-ups cap this event at 70.
Plank0/100
0:00
Gender-neutral. Max at 3:45, minimum 1:10.
3-Mile Run0/100
27:00
Lower time scores higher.
Composite Score
Live
0OF 300
Enter Scores
Incomplete. Adjust inputs
Plan Your Test
Free
Standards Set
Age Bracket
Target Score
Strategy
My Weakest Event
My Strongest Event
Upper-Body Event
The Plan
Live
Swing Event-
How to read this
Carry My Weakest maxes your two best and shows the least you need on your worst. Strong + Weak pins one high, one at the floor, and lets the third absorb the gap.
U.S. Space Force Human Performance Assessment
HPA Calculator / 2026 Standards
Three scored components on a 100-point scale: cardio, strength, and core. Pass at 75%. Body composition is measured but not scored. Exempt any component to re-normalize the scale.
Scoring validated against the official AFT Scoring Scales, approved 15 May 2025, effective 1 June 2025. Combat MOS uses the sex-neutral column. Age groups above 46 and the exact combat pass total are still being finalized.
2-minute limit. Chest to deck, hands lifted, full extension.
Sprint-Drag-Carry SDC0/100
4:00
Five 50m shuttles. Lower time scores higher.
Plank PLK0/100
0:00
Forearm plank, straight line head to heels. Longer hold scores higher.
2-Mile Run 2MR0/100
18:00
Lower time scores higher.
Composite Score
Live
0OF 500
Enter Scores
Incomplete. Adjust inputs
U.S. Navy Physical Readiness Test
PRT Calculator / 2026 Standards
Three events scored 0 to 100, overall is the average. Every event must reach Satisfactory to pass. Cardio offers run, swim, row, and bike alternatives.
Scoring validated against the Physical Readiness Program guide, Table 4-1 (sea level), ages 17 to 54. Push-ups, forearm plank, and a cardio event (1.5 mile run, 2 km row, or 500 yd swim). The 12 minute bike is not in the source and was removed.
Test Inputs
Free
Sex
Age Group
Push-ups 2 min0/100
0 reps
Two-minute limit. Forms the muscular-endurance event.
Forearm Plank0/100
0:00
Straight line shoulders to ankles. Clock stops when form breaks.
1.5-Mile Run0/100
12:00
Alternatives require command approval and use their own tables.
Overall Score
Live
0OF 100
Enter Scores
Incomplete. Adjust inputs
U.S. Air Force Physical Fitness Assessment
PFA Calculator / 2026 Standards
Four scored areas on a 100-point scale: cardio 50, strength 15, core 15, body composition 20. Pass at 75 with no component below minimum.
Scoring validated. Point values come from the official Final USAF PFA Scoring tables, effective 1 March 2026, for age groups Under 25 through 55-59. The 2.0 km walk alternative is a Go/No-Go in the source and is not yet point-scored here. Always confirm against DAFMAN 36-2905.
Assessment Inputs
Free
Sex
Age Group
Cardio 50 pts0/50
--
Highest-weighted component. Lower run time scores higher.
Strength 15 pts0/15
0 reps
One minute of push-ups, or two minutes of hand-release push-ups.
Core 15 pts0/15
0 reps
One minute of sit-ups, two minutes of crunches, or a timed plank.
Body Composition 20 pts0/20
Waist-to-height ratio. Scored in the USAF PFA, up to 20 points. Lower ratio scores higher.
PFA Composite
Live
0OF 100
Enter Scores
Incomplete. Adjust inputs
About the Space Force HPA
The Space Force Human Performance Assessment (HPA) scores three components to a 100-point composite: cardio (up to 60 points), one strength event (20), and one core event (20). You pass at 75, and results read Fit to Fight, Health Maintenance, or Health Concern.
2026 Space Force HPA max-component standards (by age)
Performance for the maximum points in each component (cardio 60, strength 20, core 20). Pass at 75 composite.
Age
Push-ups (M)
Push-ups (F)
Sit-ups (M)
Sit-ups (F)
2mi Run (M)
2mi Run (F)
<25
67
47
58
54
13:25
15:30
25-29
62
47
56
50
13:35
15:55
30-34
57
46
54
45
13:42
16:10
35-39
51
42
52
43
13:56
16:12
40-44
44
38
50
41
14:05
16:45
45-49
44
37
48
35
14:30
16:55
50-54
36
35
46
32
15:09
17:10
55-59
33
28
44
32
15:28
17:43
Frequently asked questions
What is a passing HPA score?
You need a composite of at least 75 points and you must clear each component's minimum. The categories are Fit to Fight (90 and up), Health Maintenance (75 to 89.9), and Health Concern (below 75).
What is the Fit to Fight standard?
Fit to Fight is a composite of 90 points or higher, the top HPA category.
What events make up the HPA?
Cardio (two-mile run or 20-meter HAMR), a strength event (push-ups or hand-release push-ups), and a core event (sit-ups, cross-leg reverse crunch, or forearm plank).
Is body composition scored in the HPA?
No. Space Force measures waist-to-height ratio as a health check, but it does not affect the HPA composite score.