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Upkeep: hosting, the domain, and analytics.
Accuracy: tracking each service's standards as they change.
Roadmap: the USMC CFT, share links, saved history, and a printable scorecard.

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U.S. Marine Corps Physical Fitness Test

PFT Calculator / 2026 Standards

Score forward from your reps and times, or work backward from a target. Plan around your strongest and weakest events.

Authoritative Sources MCO 6100.13A USMC Force Fitness Division

Test Inputs

Free

Standards Set

Age Bracket

Pull-ups0/100

0 reps

Pull-ups can score the full 100. Push-ups cap this event at 70.

Plank0/100

0:00

Gender-neutral. Max at 3:45, minimum 1:10.

3-Mile Run0/100

27:00

Lower time scores higher.

Composite Score

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0OF 300

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U.S. Space Force Human Performance Assessment

HPA Calculator / 2026 Standards

Three scored components on a 100-point scale: cardio, strength, and core. Pass at 75%. Body composition is measured but not scored. Exempt any component to re-normalize the scale.

Authoritative Sources SPFMAN 36-2905 Spaceforce.mil

Assessment Inputs

Free

Sex

Age Group

Cardio 60 pts0/60

At least one of two annual assessments must be the 2-mile run.

Strength 20 pts0/20

0 reps

One minute of push-ups, or two minutes of hand-release push-ups.

Core 20 pts0/20

0 reps

One minute of sit-ups, two minutes of cross-leg reverse crunches, or a timed plank.

HPA Composite

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0OF 100

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Waist-to-Height Ratio

Unscored

Body composition check. Does NOT affect the HPA composite score.

Height (in) Waist (in)

0.49Fit to Fight

U.S. Army Fitness Test

AFT Calculator / 2026 Standards

Five events, 100 points each, 500 max. Pass requires 60 in every event. Combat MOS holds a higher 350 total under sex-neutral scoring.

Authoritative Sources FM 7-22 Army.mil AFT AFT Scoring Scales

Scoring validated against the official AFT Scoring Scales, approved 15 May 2025, effective 1 June 2025. Combat MOS uses the sex-neutral column. Age groups above 46 and the exact combat pass total are still being finalized.

Test Inputs

Free

Scoring Standard

Sex

Age Group

3-Rep Max Deadlift MDL0/100

60 lb

Hex-bar deadlift, heaviest 3-rep set. Higher weight scores higher.

Hand-Release Push-ups HRP0/100

0 reps

2-minute limit. Chest to deck, hands lifted, full extension.

Sprint-Drag-Carry SDC0/100

4:00

Five 50m shuttles. Lower time scores higher.

Plank PLK0/100

0:00

Forearm plank, straight line head to heels. Longer hold scores higher.

2-Mile Run 2MR0/100

18:00

Lower time scores higher.

Composite Score

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0OF 500

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U.S. Navy Physical Readiness Test

PRT Calculator / 2026 Standards

Three events scored 0 to 100, overall is the average. Every event must reach Satisfactory to pass. Cardio offers run, swim, row, and bike alternatives.

Authoritative Sources MyNavy HR Physical Readiness OPNAVINST 6110.1L

Scoring validated against the Physical Readiness Program guide, Table 4-1 (sea level), ages 17 to 54. Push-ups, forearm plank, and a cardio event (1.5 mile run, 2 km row, or 500 yd swim). The 12 minute bike is not in the source and was removed.

Test Inputs

Free

Sex

Age Group

Push-ups 2 min0/100

0 reps

Two-minute limit. Forms the muscular-endurance event.

Forearm Plank0/100

0:00

Straight line shoulders to ankles. Clock stops when form breaks.

1.5-Mile Run0/100

12:00

Alternatives require command approval and use their own tables.

Overall Score

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0OF 100

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U.S. Air Force Physical Fitness Assessment

PFA Calculator / 2026 Standards

Four scored areas on a 100-point scale: cardio 50, strength 15, core 15, body composition 20. Pass at 75 with no component below minimum.

Authoritative Sources Airforce.com AFPC Fitness Program DAFMAN 36-2905

Scoring validated. Point values come from the official Final USAF PFA Scoring tables, effective 1 March 2026, for age groups Under 25 through 55-59. The 2.0 km walk alternative is a Go/No-Go in the source and is not yet point-scored here. Always confirm against DAFMAN 36-2905.

Assessment Inputs

Free

Sex

Age Group

Cardio 50 pts0/50

Highest-weighted component. Lower run time scores higher.

Strength 15 pts0/15

0 reps

One minute of push-ups, or two minutes of hand-release push-ups.

Core 15 pts0/15

0 reps

One minute of sit-ups, two minutes of crunches, or a timed plank.

Body Composition 20 pts0/20

Height (in) Waist (in)

Waist-to-height ratio. Scored in the USAF PFA, up to 20 points. Lower ratio scores higher.

PFA Composite

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0OF 100

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About the Air Force PFA

The Air Force Physical Fitness Assessment (PFA) scores four areas on a 100-point scale: cardio (50 points), strength (15), core (15), and body composition by waist-to-height ratio (20). You pass at 75 points with no component below its minimum.

2026 Air Force PFA max-component standards (by age)

Performance for the maximum points in each component. Pass at 75 composite with no component below minimum.

Age	Push-ups (M)	Push-ups (F)	Sit-ups (M)	Sit-ups (F)	2mi Run (M)	2mi Run (F)
<25	67	50	58	54	13:25	15:30
25-29	63	47	56	50	13:35	15:55
30-34	60	44	54	45	13:42	16:10
35-39	56	42	52	43	13:56	16:12
40-44	52	39	50	41	14:05	16:45
45-49	49	36	48	35	14:30	16:55
50-54	45	34	46	34	15:09	17:10
55-59	42	31	44	32	15:28	17:43
60+	38	28	42	31	16:58	18:20

Frequently asked questions

What is a passing Air Force PFA score?

You need a composite of at least 75 points and no single component below its minimum. The cardio event carries the most weight at 50 points.

How is body composition scored?

By waist-to-height ratio, worth up to 20 points. A ratio of 0.49 or lower earns the full 20; the score decreases as the ratio rises.

What cardio options are there?

The two-mile run or the 20-meter High Aerobic Multi-shuttle Run (HAMR). The 2-kilometer walk is an alternative that is not point-scored in the current charts.

What strength and core events count?

Strength is push-ups or hand-release push-ups; core is sit-ups, the cross-leg reverse crunch, or a forearm plank. Each is worth 15 points.

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PFT Calculator / 2026 Standards

Test Inputs

Composite Score

Plan Your Test

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HPA Calculator / 2026 Standards

Assessment Inputs

HPA Composite

Waist-to-Height Ratio

AFT Calculator / 2026 Standards

Test Inputs

Composite Score

PRT Calculator / 2026 Standards

Test Inputs

Overall Score

PFA Calculator / 2026 Standards

Assessment Inputs

PFA Composite

About the Air Force PFA

2026 Air Force PFA max-component standards (by age)

Frequently asked questions